Should I begin counseling?

Spend a moment and ask yourself the following questions: Am I unhappy more times than I am happy? Is my life going as I had hoped it would at this time? Am I struggling with relationships? Do I sometimes feel hopeless, irritable, confused? Am I struggling with a transition like divorce, job loss, health issues? Am I anxious or depressed? Am I stuck in the past and worrying about the future? If you have asked yourself any of these questions then it may be very helpful for you to talk to a professional.

How can you help me?

The most important indicator of the success of therapy is the relationship between the client and the therapist. Trust is the foundation of the relationship that comes from sensitivity, respect and value of the person. I am unbiased and non judgmental. We will work together in a safe environment where you will be able to share and explore your thoughts and feelings. You will learn coping skills and gain insight into the behaviors that cause you to be “stuck”.What is the first session like?

What is the first session like?

I will ask you questions about why you are seeking counseling and what you hope to accomplish. I may ask that you describe your current situation as well as significant events in your past. It is important for you to know that while we are working together, you will set the pace and define the boundaries. The most important thing is that you feel safe, acknowledged and validated. We may also talk about your short term and long terms goals.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.